Get a Healthy LunchĮven the busiest of us can grab a healthy lunch as part of a daily routine. For lunch ideas, you can make in advance and take with you to work, check out this post: Healthy Lunch Ideas for WorkĬredit: Eiliv-Sonas Aceron via 6. Most of us have a mid-afternoon “slump” somewhere between 2 and 4 PM, but you can keep yourself going through the day by choosing a healthy lunch and doing some light stretches or a bit of exercise in the afternoon. Check out this list of 29 exercises you can do at (or near) your desk. With many meal planning apps out there, getting a quick but healthy dinner on the table has never been easier! Be realistic, and choose something that doesn’t require much time or effort to throw together. Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body. Īvoid caffeine in the late afternoon and evening because it will prevent you from sleeping soundly at night. It’s normal to feel stressed from time to time, but high-stress levels leave you vulnerable to a number of health conditions and problems, including depression and elevated blood pressure.įind a healthy activity that relaxes you, and then set aside sometime every day to do it as part of your daily routine. This could be journaling, reading an inspiring book, spending time with a pet, meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.Ĭredit: Lena Mytchyk via 9. Take a Vitamin C Supplement Before Bedīefore turning in for the night, take half a teaspoon of buffered vitamin C powder in a glass of water. This is a quick, effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up when that alarm clock beeps. If you need more planner printables, make sure to check out my collections with weekly schedule templates, goal setting pages, meal planners, monthly calendars 2020 and more.It sounds obvious, but if you want to feel your best, you must get enough sleep. Despite my templates are available only in PDF format, you can use free online converters to turn a PDF file into excel spreadsheet or doc if they work better for you. After that, you can download the PDF and get busy plotting your daily schedule every day! Before getting your watermark-free template you can download free daily schedule sample to print it and check if it looks good enough. Once you find the daily schedule template you like the best, you can customize the page size between A4, A5, Letter, and Half Letter. You’ll find basic options for daily schedules as well as those that include sections for priorities, goal-setting, to-do lists, planning by the hour, and much more. Our designs come in both dated and undated varieties and assure you’ll have something that works for you with colors and layouts that help you become your most organized. With a variety of styles to suit your tastes, you’ll find keeping organized with your daily schedule template is fun and enjoyable. Plus, it helps you keep records and keeps your notes together so you won’t miss out on opportunities.Įven if you simply like analog tools, stationery designs, or are already keen on productivity, our daily schedule templates offer something for everyone! Why Choose OnPlanners Daily Schedule Templates When all is said and done, it makes you a more productive boss, employee, student, freelancer, or parent. By having it in writing, you reduce your stress significantly and can get on a task rather than waste time trying to remember what needs to be done. They also free you from having to remember something important. It addresses time management problems so you can set daily goals as well as goals for weeks and months ahead, all right down to the hour. If you ever wish for more hours in a day, a daily schedule template is for you. This simple tool allows you to be your own assistant, effectively allowing you to prioritize and meet deadlines more efficiently as well as prepare you for events to come. You’ll be able to see how much you’ve accomplished and power through the rest of your day.ĭaily schedules are a must for everyone, whether you work in a chaotic office, have a heavy class load at college, or you stay at home with the kids. Organize down to the last detail and then get the satisfaction of marking it complete. With a daily schedule template, you can plan times for every task in your day.
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